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Vibration Machine Exercise Series | CHEST | PUSH-UP

Here is the second video in this series. Short but to the point. We cover the basic push-up on a vibration machine. The goal is to move...

Whole Body Vibration and Back Pain?

Whole body vibration plates have been used for rehab in clinics for over ten years. The ability to loosen up the body helps with the...

Gain Muscle and Loss Fat with Vibration Plates. Explained!

I have a short video that goes over straightforward and basic principals that explain how whole body vibration plates target different...

Kids Can Use Vibration machines?

The video shows my son exercising on a vibration machine. Vibration platform can be used with children to improve their performance in...

Upper Body Exercises with Whole Body Vibration.

This video shows different exercises that I do with a whole body vibration machine. Upper body exercises will mainly deal with the...